Behind the Scenes

How Perfect Form analyzes your lifts

From video upload to actionable insights in minutes. Discover the advanced AI pipeline that transforms your lifting videos into precise biomechanical analysis.

Your journey from video to insights

Upload your lift, and watch as our AI pipeline transforms it into actionable feedback in real-time.

1. Upload Your Video
Record your lift from any angle and upload directly through our app

Simply film your squat, bench, or deadlift with your phone. Our system works with any camera angle and lighting condition.

2. AI Processing
Our computer vision models analyze every frame in seconds

Multiple AI models work together to identify you, track your joints, and map your movement in 3D space.

3. Get Insights
Receive detailed feedback and actionable recommendations

View your form score, biomechanical data, and personalized suggestions to improve your technique.

The AI pipeline behind every analysis

A combination of video processing, computer vision, physics engine calculations, and AI data analysis work in sequence to transform your video into precise biomechanical insights.

1
Video Preprocessing

Optimizing your video for analysis

Before any AI models see your video, we enhance and stabilize it for optimal processing with noise reduction and frame optimization.

Input State

Stability:±15px shake
Lighting:Variable
Frame Rate:24-60fps
Quality:65%

Enhanced Output

Stability:±1px precision
Lighting:Normalized
Frame Rate:30fps
Quality:95%

Detection Input

Subjects:Multiple
Background:Noisy
Confidence:72%

Segmented Output

Target:Isolated
Background:Filtered
Confidence:96%
2
Subject Detection

Finding you in the frame

Our first computer vision model identifies and isolates the lifter from the background, even in crowded gym environments.

3
Keypoint Detection

Mapping your joints

The second computer vision model identifies 20+ key anatomical points across your body with sub-pixel accuracy in every video frame.

Body Regions

Head/Neck:3 points
Arms:6 points
Torso:4 points
Legs:8 points

Precision Metrics

Accuracy:98.5%
Precision:Sub-pixel
Occlusion:Resistant
Total Points:21

2D Input Data

Dimensions:X, Y coords
Depth Info:Missing
Temporal:Frame sequence

3D Reconstruction

Dimensions:X, Y, Z coords
Depth Info:Estimated
Consistency:Optimized
4
3D Reconstruction

Building your 3D skeleton

Using the 2D keypoints, our third computer vision model reconstructs your movement in three-dimensional space, creating an accurate 3D representation.

5
Biomechanical Extraction

Extracting joint angles and velocities

With your 3D skeleton mapped, we calculate precise joint angles, angular velocities, and bar path trajectories.

Joint Angles (°)

Hip:85-145°
Knee:70-180°
Ankle:65-95°

Motion Metrics

Bar Velocity:0.8 m/s
Path Deviation:±2.1cm
Balance:Centered

Analysis Results

Form Score:87/100
Risk Level:Low
Improvements:3 areas

Recommendations

• Knee tracking
• Hip mobility
• Bar position
6
AI Form Analysis

Intelligent feedback and recommendations

Our final AI model analyzes your biomechanical data against thousands of perfect lifts, identifying form breakdowns and generating personalized recommendations.

Built for accuracy and speed

Our AI pipeline processes your videos with industry-leading precision and lightning-fast speed.

<2min

Processing Time

From upload to insights

95%+

Accuracy Rate

Keypoint detection precision

20+

Keypoints Tracked

Anatomical landmarks

60fps

Analysis Rate

Frame-by-frame precision

Experience the technology yourself

See how our advanced AI pipeline transforms your lifting videos into actionable insights. Start your free trial today.

5 free analyses • No credit card required • Full feature access